Hyperfixation is a term used to describe a common autism characteristic of getting strongly and intensely focused on a specific item, person, activity etc. However, while we all have things that we enjoy engaging in, hyperfixation is to the point where other things are often left neglected. What can you do?



What You Can Do

Hyperfixation absolutely has its benefits. It can allow an autistic individual to develop a deep understanding and skill level of a certain subject. It can also be a coping skill for dealing with other sensitivities. However, hyperfixation may need to be addressed if it is causing severe deficits in other areas. Some things you may be able to do include:

• Incorporating the special-interest into other tasks that need to be done
• Address any underlying issues/stressors that may be causing the extreme hyperfocus
• Start small, trying even 5 minutes away from their preferred activity and build up
• Gradually reframe their view of hyperfixation to allow them control of it

Hyperfixation, when taken too far, can lead to burnout and added stress, but learning how to harness hyperfixation can be a powerful tool and a great motivator. So, how can you reframe it? Self awareness is key in doing so. Being aware of what triggers hyper-fixation, how it feels, what breaks you out of it and when its gone too far can all give you invaluable insight into how to control it. Help your child to describe their feelings, pay attention to their patterns, and encourage them to communicate what they need. Working together can allow you both to develop the most balanced and effective working strategies.